Each year, 3rd November is National Stress Awareness Day, a day to be mindful on the stresses we find ourselves in. It’s actually a subject I’m super passionate about helping […]

Journalling is becoming increasingly popular especially with business owners but the concept to many seems overwhelming and a lot of people have expressed their desire to start but not a […]

In this blog I take a closer look at what affirmations are, how they work and how you can create your favourite affirmations. Affirmations are one of the core elements […]

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